Begin class with energizing flow that builds strength and flexibility and ease into a restorative series of long-held poses. Great for any level practitioner. We guide you through creative sequences, focusing on your alignment through verbal cues and gentle hands-on assists, while you build strength, flexibility and a deep connection between your body and mind. Leave feeling refreshed and renewed!
This dynamic, all levels class builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath. Feel supported through gentle hands-on assists while you cleanse your body and focus your mind.