Are you Looking to deepen your understanding of Barre and get certified? Barre Bliss offers a comprehensive 3 Day Barre Bliss Certification for fitness professionals that have a Yoga Sculpt, Group Fitness, Dance, Pilates, or Yoga background. Our certification is guided by experts, you will be inspired and given tools to transform your Mind and Body. The Barre Bliss Method and certification is based on Yoga and Dance Conditioning led by trainers with Dance and Yoga backgrounds. We help you create a teaching voice and presence that is authentic and effective.
Why Barre Bliss?
Our Barre Bliss Method is based on teaching a strong pelvic tuck to focus on control of the “Center” which is the pelvic floor muscles and lower abdominal wall in order to maintain “torso control” and “neutral spine”.
In comparison to dance classes where many people feel intimidated, Barre Bliss classes have all types of people. Most people who take classes at Barre Bliss were never dancers but can benefit from the strength moves and graceful transitions based on modern and classical dance.
Barre Bliss stresses the results of the workout but teaches form and position which help create the meditative benefits of yoga that are felt throughout and at end of class. Barre Bliss is inspired by STOTT Pilates technique which uses imagery and precision.
Barre Bliss stresses the results of our workout through form and position. This, in turn, creates proper alignment strengthening your core in a proper and lasting manner. We focus control of the true center of your core through pelvic floor muscles and lower abdominal wall in order to maintain torso control and a neutral spine.
We truly value technique and proper form by helping to foster your health and well being. We will help you to set your intention and attention to achieve the physical and mental goals you have set. It is not only about how big you do something; it is also about how well you do it. Our goal is to armor you with proven techniques of Barre.
Must have an active barre, yoga, pilates or another type of movement practice. A certification or degree in Dance, Yoga, Group Fitness, Pilates or 1-year teaching experience.
What to bring:
- Yoga mat
- Small towel
- Change of clothing or layers
- Anything that helps you focus
Click here to register or email email@example.com for questions.
$600 which includes Certification, Materials and 10 classes. Members receive 10% off. $300 deposit or payment in full as space is limited.
Barre Bliss Studio-Uptown
2908 Harriet Ave S
Minneapolis, MN 55408