Iyengar Yoga

Iyengar Yoga is based on the teachings of living yoga master B.K.S. Iyengar and begins with the art and science of asanas, or yoga postures. His innovative method sets him apart from other methods of Hatha Yoga because of:

  • his emphasis on standing poses,
  • supported inversions and backbends that pacify the nerves,
  • the use of props (such as walls, blocks, belts, chairs, blankets, weights, and other devices) to facilitate ease and depth of learning,
  • specific sequencing of postures for general and therapeutic benefits, and
  • careful, individualized adjustments.

In Iyengar Yoga time is spent on the development and proper alignment of each asana. A Precisely guided verbal instruction and visual demonstration helps reinforce the relationship of all parts of the body to the asana, and the asana to the breath and yoga philosophy. Sometimes, poses are held for longer periods of time.

An Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding. Students of Iyengar Yoga begin with elementary postures and with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within. As the student progresses, Pranayama (the control of the breath) is introduced.

Bliss Yoga

Are you in pain? Looking for some relief mind, body and soul? Bliss Yoga ™ classes are based on the asana or physical practice of the 8 limb yogic tradition. The 60 minutes will focus on breath, building internal heat and proper alignment. Our teachers offer a variety of styles and no two classes are the same. We will offer advancements and modifications based on students needs. We strongly believe in a class open to ALL levels that is safe. Preregistration is recommended but it is not required.