The foundations of our barre format are yoga, dance conditioning, isometric movements, and ballet. Unlike any other barre workouts, we combine these principles into one class to sculpt, strengthen and leave you feeling invigorated. We are focused on long-term and sustainable results. We help you work smarter not harder. We help you get results in a nurturing, welcoming and warm environment. We know you can be a stronger, smarter and healthier you.
We believe that working your body in a systematic way on your mat in your sacred space will give you that euphoric feeling of bliss. Welcome to Barre Bliss!