OUR METHOD
This barre workout is unlike anything you have tried before! You will love to see how your body will transform and get strong from the very first workout.
Our workout method requires you to your own body weight as resistance. Our amazing and effective process, called the Barre Bliss Method, includes fluid stretches, intense thigh and rear sequences, ab defining moves, and muscle-defining arm exercises.
The Barre Bliss Method targets the muscles in your legs, rear, abs, and upper body to the point of fatigue and then stretches them to alleviate your muscles.
Our barre fitness classes work because they are challenging. We believe in you and know we can help get you where you want to be with our unique barre workouts.
