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		<title>Tip of the Week &#8211; Diver Legs</title>
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		<pubDate>Sun, 24 Mar 2013 18:37:23 +0000</pubDate>
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		<title>Tip of the Week &#8211; Flat Back Leg Lifts</title>
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		<pubDate>Sun, 24 Feb 2013 16:27:19 +0000</pubDate>
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		<title>Tip of the Week &#8211; Relevè Squats</title>
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		<pubDate>Mon, 17 Dec 2012 02:07:30 +0000</pubDate>
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		<title>Tip of the Week &#8211; Relevè</title>
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		<pubDate>Sun, 09 Dec 2012 22:10:00 +0000</pubDate>
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		<pubDate>Mon, 03 Dec 2012 02:20:48 +0000</pubDate>
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		<title>Tip of the Week &#8211; Leg Lift</title>
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		<pubDate>Mon, 19 Nov 2012 02:22:38 +0000</pubDate>
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